Self Rejuvenation
Rebuild Your Health

The first step to wellness from within. According to the World Health Organization, “Health is more than the absence of disease. Health is a state of optimal well-being.” Optimal well-being is a concept of health that goes beyond the curing of illness to one of achieving wellness..

A healthy diet includes a balance of food groups, vitamins and minerals which are essential for a long and active life. Keeping it simple, body weight and shape are a balance of energy intake (dietary calorific content) against output (calorific burn from activity & exercise)