Just because a food’s labeled “healthy,” “smart,” or “all-natural” does not mean it’s the best choice for someone who’s trying to loose weight. For example, honey, vegetable chips, and granola are just a few of the supermarket staples that have tricked dieters into believing they’re healthy choices, when in fact, they are as equally loaded with calories, fat, sodium, and glucose.

Here is a list of 50 foods that was primarily developed to help overweight and obese people easily identify which foods they should avoid. The list represents not only high-calorie foods, but also foods that are almost totally lacking in essential nutrients, vitamins, and minerals.

1. Alcoholic drinks

2. Biscuits

3. Butter, lard, dripping or similar fat (used as a spread or in baking/cooking etc.)

4. Cakes

5. Candy, including lollipops

6. Chocolate

7. Coconut cream

8. Condensed milk

9. Fruit flavored drinks

10. prepared Salad

11. Creams

12. Chips (including Banana/Potato / Corn chips)

13. Cold meats and Deli meats (Precooked or Cured meat)

14. Doughnuts

15. Energy drinks

16. Flavored milk/milkshakes

17. Fruit canned in syrup

18. Fruit rollups / Fruit snacks

19. Fried food

20. Fried potatoes/French fries

21. Frozen yogurt

22. Canned Fruit

23. Glucose

24. High-fat crackers

25. Honey

26. Hot chocolate, chocolate milk

27. Ice cream

28. Jam

29. Marmalade

30. Mayonnaise

31. Energy bars

32. Muffins

33. Nuts roasted in fat or oil

34. Pastries

35. Pies

36. Popcorn with butter or oil

37. Puddings

38. Quiches (Open faced vegetable or meat pastries)

39. Reduced cream

40. Regular powdered drinks

41. Salami

42. Sausages

43. Soft drinks / Diet Colas

44. Sour cream

45. Ketchup

46. Syrups such as golden syrup, maple syrup

47. Packed foods / Ready to eat food

48. Breads

49. Couscous

50. Baked beans (Messy mix of pinto beans, sugar, syrup and molasses)