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Achieving and maintaining a healthy weight is important for overall health and well being.

Healthy weight helps you lower your risk for developing many metabolic disorders, helps you feel good about yourself, and gives you more energy to enjoy life.

You can achieve and maintain a healthy weight by:

• Following a healthy diet, and if you are overweight or obese, reduce your daily intake by 500 calories for weight loss
• being physically active on a regular basis
• Limiting the amount of time you spend being physically inactive