Green Tea:

Research clearly shows that properties in green tea have the ability to defend and repair cells, fight off many different diseases and improve the immune system. It contains the antioxidant EGCG which reduces the risk of most types of cancer. It also inhibits the growth of bad bacteria in the intestine.

Garlic:

Clinical studies have supported the use of garlic in both preventing and fighting colds. Garlic also improves your body’s ability to utilize vitamin C.

Rosemary:

This fresh herb has long had the reputation for cold- and flu-fighting properties.

Chilies stimulate the metabolism.

They also act as a natural blood thinner and help release endorphins. Chilies are also rich in beta-carotene, which turns into vitamin A in the blood and fights infections. They are also believed to have anti-prostrate cancer properties. They also help if you have a blocked nose.

Spinach or Green Leafy Vegetables:

One of the top 12 super foods, spinach is an asset in every diet for keeping you healthy. Spinach is a powerhouse of antioxidants and nutrients.

Honey:

Honey has antimicrobial and antioxidant properties. It reduces symptoms and duration of upper respiratory infections as well as increases the immune system.

Yogurt:

Everyone knows that the properties in the super food yogurt are good for your immune system. The live active culture assists your body in balancing good bacteria with bad bacteria. This makes an awesome night time snack with fresh fruit. It will also improve your ability to get a good night’s sleep while your body regenerates.

Turmeric (haldi)

It has been used for centuries as part of Ayurvedic and traditional Chinese medicines, in addition to being used for cooking. It has strong cold and flu-fighting properties.

Cinnamon (dalchini)

This is a staple spice in any Indian kitchen. Cinnamon is rich in antioxidants that inhibit blood clotting and bacterial growth. It also helps stabilize blood sugar thus reducing the risk of type 2 diabetes. Cinnamon also helps fight bad cholesterol. It also helps control bad breath.

Sweet Potatoes (shakarkand)

Sweet potatoes contain glutathione, an antioxidant that can enhance nutrient metabolism and immune-system, as well as protect against Alzheimer’s disease, Parkinson’s disease, liver disease, cystic fibrosis, HIV, cancer, heart attack and diabetes

Pumpkins (kaddu)

Pumpkins are loaded with beta-carotene, a nutrient that the body breaks down to make vitamin A which is essential for immunity.

Tomatoes

The ubiquitous tomatoes are great in fighting herpes and help in protecting against degenerative diseases.

Figs

This fruit is packed with potassium, manganese, and antioxidants. Figs also helps support proper pH levels in the body, making it more difficult for pathogens to invade. The fiber in figs can lower insulin and blood-sugar levels, reducing the risk of diabetes and metabolic syndrome.

Mushrooms

They reduce the risk of cancer. Mushrooms help ramp up your immune response by boosting the production of white blood cells. This helps the cells by increasing cellular metabolism, removing toxins, and preventing damage from free radicals.

Pomegranates (anaar)

It is a cancer fighting fruit. Drinking the juice of a pomegranate each day will keep the cancer at bay.